All animals (humans included!) have the innate ability to process & release tension and trauma from our bodies—but humans are also very good at suppressing the natural things our bodies want & need to do. TRE (tension & trauma release exercises) is a somatic tool that helps regulate the nervous system and release built up tension by re-learning and normalizing involuntary shaking in the body. This zine is an intro to TRE, why it's helpful, and how to learn more!
This zine is a gentle reminder to listen to your body. It left me curious about the ways I self-censor my behavior and try to override my (very normal!) physiological responses. —Zine reader
Want a new zine delivered to your mailbox every month? Join the Body Books zine of the month club for as little as $5.55 per month!
All animals (humans included!) have the innate ability to process & release tension and trauma from our bodies—but humans are also very good at suppressing the natural things our bodies want & need to do. TRE (tension & trauma release exercises) is a somatic tool that helps regulate the nervous system and release built up tension by re-learning and normalizing involuntary shaking in the body. This zine is an intro to TRE, why it's helpful, and how to learn more!
This zine is a gentle reminder to listen to your body. It left me curious about the ways I self-censor my behavior and try to override my (very normal!) physiological responses. —Zine reader
Want a new zine delivered to your mailbox every month? Join the Body Books zine of the month club for as little as $5.55 per month!
Want to order zines in bulk or ship zines outside the US? Email me at ashley.hartman.annis@gmail.com
Please note that the information included in these zines is not medical advice and is meant for educational purposes only. Please consult a trusted healthcare provider with your questions and concerns!
