digital copy of the fertility awareness workbook

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digital copy of the fertility awareness workbook

15.00

pdf. file of the fertility awareness workbook!

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originally created for one on one sessions and workshops, this 60 page workbook can also be used as a stand alone guide and resource for users of the fertility awareness method for birth control. 

includes information on the phases of the menstrual cycle, the hormones of the menstrual cycle, how to observe & interpret cervical fluid & basal body temperature patterns, the rules for the fertility awareness method, example charts, and more.

used as a teaching guide by the Fifth Vital Sign Conversations in Community Program, Holly Grigg-Spall, Mosaic Midwifery, Flow Chiropractic, as well as other groups and individuals!